Nutrition Services

Through identifying your symptoms and creating an achievable game plan, I can help you get back your energy, find hormonal balance, and achieve overall health.

Initial Interview

75-90 minute meeting + thorough assessment of your symptoms to determine your baseline

Includes:

  • Review of Initial interview form (goals, medical history, family history, etc.)
  • Review of NAQ assessment (320 symptoms comprehensive health survey)
  • Review of 4-day food + mood journal
  • Assessment of your symptom burden chart and where your biggest health priorities lie

*All forms are to be filled out 48 hours beforehand*

After our meeting, we will determine our game plan and get started on our 10-week journey together!

SCHEDULE YOUR ASSESSMENT

10-Week Program

  • Five bi-weekly 30-minute sessions (held virtually) where we will deep dive into a nutritional therapy protocol tailored to you and your symptoms. Meeting bi-weekly allows for two weeks between sessions for your body to practice the strategies we put into place.  If more accountability is needed, we can plan to meet weekly and potentially extend the length of your program.
  • We will cover all concerns pertaining to your nutrition, hormones, blood sugar, and digestive symptoms.
  • We will do a deep dive into your sleep habits and how to implement stress management techniques that feel right for you.
  • Supplemental support, guidance, and movement recommendations.
  • A reassessment at the 8-week mark, to compare your symptoms and progress from the initial interview.
  • Unlimited support between sessions via email, with a 24 hour turnaround response time Monday-Friday.
GET THE SUPPORT YOU NEED

Additional Services

Additional Add on Sessions

  • Available only to former nutritional therapy clients who have completed a 10-week program with me.
  • Great for former clients who need additional support or would like to do a check-in.
REACH OUT FOR MORE