Personal Training Services

Personal Training Services

  • 1:1 virtual personal training conducted via Zoom in 60-minute sessions or 30-minute sessions.
  • Schedule a free personal training discovery call to discuss goals and details.
LET’S MOVE

Pre/Postnatal Training Program

Attention mamas! I specialize in pre/post natal training for all your core and pelvic floor needs.

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WHAT PEOPLE ARE SAYING

I have been training with Stephanie for a few years now and she is just the best.  She’s always been professional and so knowledgeable, from proper body mechanics/exercises to nutrition and overall just knowing how women’s bodies work. Having had a previous back injury she always keeps that in mind and adjusts exercises as needed while still maintaining variation and keeping my heart rate up.

Stephanie keeps me accountable but always with the mindset and ultimate goal of helping and finding solutions, without judgement. I can’t recommend her enough. 

– Vanessa E.